Ratings & Reviews
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I had always been a runner, but as my kids were getting older and into more activities, I had less time to make running a priority. I also had been diagnosed with an autoimmune disorder which was making it very difficult on my body to feel motivated to exercise. After doing some research on group and weight training, I had many people recommend Debbie Reichart Fitness and Yoga. After speaking with Debbie, I decided it was time to suck it up and attempt to do something I had always refused to do… wake up at 5 am to work out! The work outs, while difficult to get used to at first, shortly became something my body craved in the mornings. When I worked out with Debbie and her 5:30 am class, I was full of energy, and already had a feeling of accomplishment before I started the normal part of my day. I am now in the greatest shape that I have been in since I stopped running in college. My autoimmune symptoms have significantly improved now that my body is stronger. My mental health has improved as well. I had always felt defeated as soon as I woke up and felt sorry for myself and miserable knowing I was not able to control what lupus was doing to my body. It felt as if the one outlet I have had my entire life (running / exercising) was being taken away from me. I am now very proud of what my body can do, and how much it can accomplish.
Debbie herself is amazing. Her small group work outs are challenging but fun. Debbie has supported my journey personally by helping to recommend and customize meal plans, and helping to tailor some work outs to be what I personally needed to work on. Debbie and everyone else in the small group classes with me have become one of the best support systems I have always needed.