Yoga Studio In Lewis Center

Radiate energy with fun Vinyasa sequences that strengthen and open your body through fast-paced, total-body flows, while holding certain postures longer. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.

This restorative yoga class utilizes props to support the joints of your body in a variety of positions. These comfortable postures, based on yoga poses, facilitate relaxation and allow the direction of gentle attention to the movement of your breath. Relaxation, meditation, and quiet allow you the opportunity to unplug from the daily demands placed on your nervous system and remember how to “be” instead of how to “do”. Instruction and hands on assistance is offered to each student to make this class a personal experience of relaxation and peace. Since its important to have enough props for full relaxation, advanced registration for this class is required.

Our slow flow practice provides poses that range from gentle to challenging, but done with stable, self-centering energy. The structure is slower than a typical vinyasa class, but slower doesn’t mean easier. Our slow flow class will emphasis safe alignment, maintains balance of slow breathing and connecting deeply to the inner self. This practice is perfect for all levels.

Our Deep Stretch class is for everyone. Whether you run, lift, or do yoga regularly, or if you are stuck at a desk all day with little activity, this class is for YOU! We will emphasize floor postures to stretch, open and release the entire body. Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings and upper back.

Get even stronger and more toned with this strength building yoga that incorporates light hand weights and bodyweight exercises throughout class. This unique yoga workout will challenge all levels of participants.

Barre Yoga Fusion is a hybrid class that involves vinyasa-based yoga, ballet movements, and lower-body work. Come prepared to strengthen, lengthen, sweat and tone!! Please bring your own yoga mat to class.

Also called "psychic sleep," yoga nidra is a state between sleeping and waking. The body is completely relaxed and the practitioner turns the awareness inward by listening to a set of instructions; much like a guided meditation. 45 minutes of Yoga Nidra has been compared to 4 hours of deep sleep.

Benefits of Yoga Nidra:

• Calms the mind
• Relaxes and rejuvenates the body
• Soothes the nervous system
• Reduces fatigue
• Lowers high cholesterol and blood pressure levels
• Strengthens immunity
• Improves quality of sleep
• Treats depression
• Reduces pain
• Boosts concentration level
• Supports brain function and boosts creativity